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Healthy Foods That Are Rich in Iodine

Do you know how important iodine is for optimal health? Iodine is an essential mineral required for normal growth and development of the body. It supports a healthy metabolism and nerve activity and strengthens your immunity. But in many countries, iodine deficiency is now one of the major public health problems leading to stunted growth, weight loss, mental retardation, and even deafness. So, what should you do if you want to ensure that your body gets enough iodine?…